ORGAN MEATS
Left to Right:
Manly Bits: These nuts are loaded with protein, vitamin B, selenium, and zinc.
Heart: The heart is rich in folate, iron, zinc, and selenium. It is also a great source of vitamins B2, B6, and B12, all three of which are in a group known as B-complex vitamins.
Tongue: Tongue meat is rich in calories and fatty acids, as well as zinc, iron, choline, and vitamin B12. *Incredibly healthy for women who are pregnant or want to become pregnant!
Liver: Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A.
Kidney: Rich in nutrients and proteins, kidney meat contains omega 3 fatty acids. It is also known to contain anti-inflammatory properties and to be good for the heart.
